Fitness expert Nora Tobin shares a fast and effective workout to lift and tone your rear. Do these five moves 3 to 4 times per week, and get ready flaunt your bangin' booty in your favorite pair of skinny jeans!
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20-Minute Fat-Burning Kettlebell Workout
Kettlebell training is one of the best ways to burn calories and strengthen your entire body, especially when you’re pressed for time. This killer 20-minute workout is guaranteed to get your new year off to a fit—and sweaty—start.
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Eating Habits Of Naturally Slim Women
These foods will start melting your fat the minute you take them! Make sure these are added to your shopping list on your next trip.
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27 DIY Beauty Hacks Every Girl Should Know
There might not be a shortcut to success, but there are plenty of shortcuts to look beautiful in a jiffy. Whether you’re running late or feeling plain lazy, these beauty hacks will save the day!
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FABULOUS UPDOS THAT TAKE SECONDS TO DO
No time to wash your hair? Flat iron or curling iron out of the question? Looking for easy hair ideas for moms? No problem. We’ve put together a list of 15 easy updo hairstyles that will take you seconds to do. Bonus: You’ll look super pulled together even if you rolled out of bed just minutes ago.
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THE SOLUTION FOR DRY, CRACKED FEET IS HERE!
Cold weather is a time of serious foot neglect. We don’t see our tootsies as much, so we don’t care for them as much! But when you crawl into bed at night and feel your bare feet chaff against each other (or worse, against your husband,) you know they’re there and they are in dire need of some intensive care.
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Fit Tips to Lose 10 Pounds in 30 Days
In Spring of 2009, Oxygen Magazine introduced a wildly popular (and somewhat controversial) plan to lose 10 pounds in 21 days.
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Shape Up: 7 Days to Skinny Jeans Re-Boot
Every January, it’s the same story…When the holidays have ended, you’re left withContinue ...Link
10 Comfy Outfit Ideas for Fall and Winter
I love Fall Fashion! Love the colors, the warm sweaters and cardigans,all types of boots, and the comfy feel of a good casual outfit.Today I’m sharing a few outfit ideas that I love.
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Fitness Must be always your ultimate goal. maintaing your beautiful figure is always difficult.
You must always not to destroy it.
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This is a guest post from Trent Bender, Strength & Conditioning Coach, Nutrition Supplement Specialist and Fitness Athlete of PIT Fitness.
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15 Ways to Boost Your Metabolism Without Exercise
We won’t deny that making fitness part of your routine is incredibly important for health and wellness,but working out isn’t the entire picture.There are countless other habits you can embrace,from how you work to what you eat,that can boost your metabolism and kickstart your weight loss 24 hours a day.
Continue ... LinkDo It Yourself Body Wrap to Lose Weight
Slimming body wraps for weight loss plans are an up and coming trend in the weight loss community. The best way to go about losing weight is a weight loss diet plan, but body wraps can help you target specific areas of your body for instantly slimming results.
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